Have you ever wondered how you might stay cool while sleeping? Don’t worry, Lifehacker has you covered.
Great tips include:
-Use an AC, and turn it on earlier than the exact moment you want the room to be cool.
-Turn your AC to a cooler temperature at night because a study showed we sleep better in the cold. Also, and not at all contradictorily, use a sleep mode that will raise the temperature while you’re sleeping because you won’t notice.
-Take a cool shower.
-Wear less clothes.
-Sleep spread out instead of curled up.
But my favorite:
You might already know this tip, but you can also skip the duvet/quilt/blankets entirely and sleep under a top sheet.
I didn’t know I could sleep with a sheet instead of a comforter, Lifehacker! This changes everything!